BJJ for Women in Viladecans

Women of all levels are welcome in our mixed BJJ classes. Safe, respectful and professional environment with Team Calderón instructors in Baix Llobregat.

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Why Women Choose BJJ at Ryutai

At Ryutai Viladecans, women of all ages and levels train Brazilian Jiu-Jitsu in our mixed classes with complete confidence. BJJ is the ideal martial art for women because technique overcomes physical strength: you don't need to be big or strong to be effective. Our Team Calderón instructors create a safe, respectful and inclusive environment where every woman progresses at her own pace.

We understand the concerns many women have when starting a martial art. That's why at Ryutai we prioritize mutual respect, technique over strength, and a family-friendly environment where no one feels intimidated. Since 2016, dozens of women have started BJJ at our gym without previous experience, finding a welcoming community and a sport that transforms both body and mind.

Classes include complete warm-up, BJJ technique (positions, escapes, submissions), partner drilling, progressive rolling and applied self-defense work. You'll train at Ryutai II with professional tatami, complete changing rooms and Team Calderón's backing. Whether you're seeking fitness, effective self-defense or competition, BJJ offers you a unique path of personal development.

Why BJJ is Ideal for Women

Real Self-Defense

Learn to defend yourself effectively against larger and stronger opponents. BJJ teaches control, neutralization and submission without relying on brute force. Technique designed to work in real situations.

Empowerment and Confidence

Develop genuine confidence based on real ability, not motivational words. Overcome your physical and mental limits. Discover an inner strength you didn't know you had through martial arts training.

Community and Respect

Be part of a community of women and men who respect each other on the mat. Team Calderón's family environment where technique, not ego, defines your progress. Lasting friendships sharing your BJJ journey.

What to Expect in Classes?

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Inclusive and Safe Environment

Mixed classes with absolute respect culture. Experienced instructors supervise every session. Gradual progression from basic fundamentals to advanced techniques, always at your pace.

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Professional Technique

Learn authentic BJJ with Team Calderón methodology: control positions, effective escapes, technical submissions. Partner drilling with respectful training partners who help your progress.

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Controlled Rolling

Practice techniques in supervised rolling (BJJ sparring). You start with technical drilling, advance to positional rolling and finally free rolling when you're ready. Always with safety as priority.

BJJ Schedule

Ryutai II - MMA & BJJ Location

Our BJJ classes in Viladecans are mixed and inclusive. Monday to Friday 5:00 PM - 10:30 PM at Ryutai II (C/del Sol, 64). Classes by belt levels for optimal progression.

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Frequently Asked Questions

No, our BJJ classes are mixed (men and women train together). However, many women choose Ryutai precisely for our respectful, safe and inclusive environment. BJJ is the ideal martial art for women because technique beats strength: you'll learn to control and submit larger opponents using leverage, positioning and timing. Our Team Calderón instructors guarantee an environment where every woman feels comfortable, respected and supported in her progress.
You don't need previous experience or to be in shape to start BJJ at Ryutai. Many of our female students started without having practiced contact sports. BJJ is learned step by step, prioritizing technique over strength. Physical fitness develops gradually while you train. Team Calderón instructors adapt training to your individual level from day one.
For your first class you only need comfortable sportswear (t-shirt, shorts or leggings) and a water bottle. We provide gi (kimono) for you to try. If you decide to continue, we'll advise you on which gi to buy. We train barefoot on professional tatami at Ryutai II. We also recommend bringing willingness to learn and an open mind to the process.

Other BJJ Modalities

Kids

Beginners

Competition

Start BJJ Today in Viladecans

Join the women already training BJJ at Ryutai Viladecans. Safe, respectful and inclusive environment. First class completely free, no commitment, no strings attached. 4.9/5 rating in Baix Llobregat.

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BJJ Women in Viladecans | Ryutai