Boxing in Viladecans: Master the Noble Art of Pugilism
Train Boxing with professional Team Calderón instructors in Viladecans. Refined technique, hand speed and cardiovascular excellence in Baix Llobregat.
What is Boxing?
Boxing, known as the noble art, is the oldest and most refined combat sport in the world. It focuses exclusively on punching techniques, combining precision, speed, footwork and strategy. It's a discipline that exceptionally develops both striking technique and cardiovascular endurance.
With origins dating back to ancient Greece and codified in the United Kingdom in the 18th century, Boxing has been an Olympic sport since 1904. Its technical purity, focusing only on fist work, makes it the fundamental base for any striking martial art. The combination of footwork, head movement and precise timing makes boxing a science of combat.
At Ryutai Viladecans we teach Boxing with Team Calderón methodology, a team recognized for its refined technique and competitor training. Since 2016, over 200 students have trusted us to learn the art of pugilism at our Ryutai II headquarters in Viladecans, Baix Llobregat.
Benefits of Boxing
Physical
Superior cardiovascular excellence, burn up to 800 calories per session, toning of arms, shoulders and core, increased hand speed and reflexes, exceptional eye-hand coordination improvement, constant footwork and mobility development.
Mental
Stress reduction through controlled release, significant increase in personal confidence, improved concentration and mental strategy, development of discipline and emotional self-control, tactical thinking under pressure, general well-being through endorphin release.
Social
Atmosphere of mutual respect proper to the noble art, camaraderie among boxers of all levels, Ryutai community with over 200 students, traditional boxing values: humility and self-improvement, lasting connections with people sharing your goals, motivating group in Viladecans.
Self-Defense
Highly effective punching techniques for real defense, development of distance, timing and awareness, head movement for punch evasion, improved reflexes and instant reaction capacity, training with experienced Team Calderón instructors, confidence to protect yourself in risk situations.
Boxing at Ryutai Viladecans
Team Calderón Instructors
Train with Team Calderón professionals, a team specialized in combat sports with instructors of extensive experience in competitive boxing. Francisco Calderón, board member of FCKBMT, leads a team that transmits refined technique from classic boxing adapted to your level, from absolute beginners to boxers aspiring to compete.
Progressive Technical Methodology
Our boxing training system focuses on building solid foundations: correct guard, fundamental footwork, punch techniques (jab, straight, hook, uppercut), defense (blocks, slips, head movement) and work on bags, pads and controlled sparring. Safe and methodical progression so you master the noble art from day one.
Ryutai II Facilities
Train at Ryutai II (C/del Sol, 64, Viladecans) with facilities equipped for boxing: professional ring, speed and heavy bags, focus pads, complete protective equipment (gloves, helmets, mouthguards) and changing rooms with showers. Hours Monday to Friday from 17:00 to 22:30 for maximum flexibility.
Boxing Modalities
At Ryutai Viladecans we offer Boxing classes adapted to all ages and levels, from children to advanced competitors.
Kids Boxing
Special boxing classes for children aged 10 to 14 where they learn the fundamentals of the noble art while developing discipline, respect and self-confidence. Safe and controlled method combining punch technique, footwork and physical work, improving coordination, reflexes and self-esteem in a family environment supervised by professional instructors.
Women's Boxing
Exclusive boxing classes for women in Viladecans in a comfortable, motivating and respectful environment. Training designed for specific goals: getting fit with intensive cardio, learning effective self-defense or developing skills for amateur competition. Active women's group part of our community of over 200 students.
Beginner Boxing
If you've never practiced boxing, this is your class in Viladecans. We start from scratch with noble art fundamentals: guard position, correct stance, basic jab, power straight, footwork and simple defense. Gradual progression where we prioritize technique over power. Most of our boxers started with no previous experience. Small groups with personalized attention at Ryutai II.
Competition Boxing
Intensive training for boxers aspiring to compete at amateur or professional level in Baix Llobregat and Catalonia. High-intensity specific physical preparation, advanced technique with complex combinations, supervised competitive sparring, ring strategy and boxer mindset. Our Team Calderón instructors, with competition experience, prepare you to achieve your sporting goals.
Boxing Schedule
Ryutai II - MMA & BJJ Location
C/del Sol, 64, 08840 Viladecans
We offer multiple Boxing schedules at Ryutai II (C/del Sol, 64, Viladecans) Monday to Friday from 17:00 to 22:30. Classes divided by levels and ages so you can find the schedule that best fits your routine.
View complete scheduleConvenient Location Near Barcelona Airport
Our gym is strategically located in Viladecans, just 10 minutes from Barcelona Airport and easily accessible from Gavà (5 min), Sant Boi de Llobregat (7 min), and El Prat de Llobregat (5 min). Reach us by car via C-32 highway or public transport with L9 Sud metro line directly from the airport. Perfect for travelers and expats in the Barcelona area.
Frequently Asked Questions about Boxing
Start Your Boxing Training Today in Viladecans
Join over 200 students training at Ryutai Viladecans. Learn the noble art of pugilism with Team Calderón. First class completely free, no commitment, no strings attached. 4.9/5 rating. Discover why we're the reference boxing gym in Baix Llobregat.
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