Kick Boxing in Viladecans: Transform Your Body and Mind
Train Kick Boxing with professional instructors from Team Calderón, part of the Catalan Selection. Classes for all levels in the heart of Baix Llobregat.
What is Kick Boxing?
Kick Boxing is a martial art and contact sport that combines punching techniques from traditional boxing with kicks from karate and other Eastern martial arts. It's a complete discipline that develops both striking technique and overall physical conditioning.
Originating in Japan in the 1960s and popularized in the West during the 1970s, Kick Boxing has become one of the most practiced combat sports in the world. Its effectiveness and versatility make it ideal for both competition and self-defense.
At Ryutai Viladecans we teach Kick Boxing following the Team Calderón methodology, recognized for training champions and being part of the Catalan Selection. Since 2016, over 200 students have trusted us for their training.
Benefits of Kick Boxing
Physical
Exceptional cardiovascular improvement, intensive calorie burn, complete muscle toning, increased strength and endurance, improved coordination and balance, enhanced flexibility and reflexes.
Mental
Stress and anxiety reduction, increased confidence and self-esteem, improved concentration and mental discipline, emotional self-control development, endorphin release and overall well-being.
Social
Family-friendly atmosphere with over 200 students, camaraderie among athletes of all levels, values of respect and teamwork, motivating and mutually supportive community, lasting connections with people who share your goals.
Self-Defense
Effective striking techniques for real situations, awareness and reaction capacity development, improved defensive posture and combat distance, training with instructors experienced in competition, confidence to protect yourself and your loved ones.
Kick Boxing at Ryutai Viladecans
Team Calderón Instructors
Train with professionals from Team Calderón, part of the Catalan Selection for Kick Boxing and K1. Francisco Calderón, board member of FCKBMT (Catalan Kickboxing and Muay Thai Federation), leads a team of instructors with national and international competition experience who adapt training to your level.
Progressive Methodology
Our training system is designed for you to progress safely from day one. We combine technique, physical preparation, controlled sparring and strategy work, always adapting to your pace and goals, whether you're a beginner or competitor.
Ryutai I Facilities
Train at our equipped facilities on Carrer de Miguel Hernández, 22, in Viladecans. Professional tatami, bags of different weights, pads, complete protective gear and changing rooms. Flexible schedule Monday to Friday from 7:00 to 22:00.
Kick Boxing Modalities
At Ryutai Viladecans we offer classes adapted to all ages and levels, from children to advanced competitors.
Kids Kick Boxing
Special classes for children aged 6 to 14 where they learn kick boxing techniques while developing values like discipline, respect and teamwork. Fun and safe method that combines enjoyment with martial arts training, improving their fitness, coordination and self-esteem in a family-friendly environment.
Women's Kick Boxing
Exclusive classes for women in a comfortable and motivating environment. Training designed for specific goals: getting fit, learning self-defense or competing. Mutually supportive atmosphere where over 40% of our students are women who train with confidence.
Beginner Kick Boxing
If you've never practiced martial arts, this is your class. We start from scratch teaching stance, footwork, basic punch and kick techniques. Gradual and safe progression with small groups where you'll receive personalized attention. Most of our students started with no previous experience.
Competition Kick Boxing
Intensive training for athletes who want to compete at amateur or professional level. Specific physical preparation, advanced technique, high-intensity sparring and combat strategy. Our Team Calderón instructors, with national competition experience, will guide you toward your sporting goals.
Kick Boxing Schedule
Ryutai I - Main Location
Carrer de Miguel Hernández, 22, 08840 Viladecans
We offer multiple Kick Boxing schedules at Ryutai I (Carrer de Miguel Hernández, 22, Viladecans) so you can find the one that best fits your routine. Classes Monday to Friday from 7:00 to 22:00, with groups divided by level.
View complete scheduleConvenient Location Near Barcelona Airport
Our gym is strategically located in Viladecans, just 10 minutes from Barcelona Airport and easily accessible from Gavà (5 min), Sant Boi de Llobregat (7 min), and El Prat de Llobregat (5 min). Reach us by car via C-32 highway or public transport with L9 Sud metro line directly from the airport. Perfect for travelers and expats in the Barcelona area.
Frequently Asked Questions
Start Your Kick Boxing Training Today
Join over 200 students training at Ryutai Viladecans. First class completely free, no commitment, no strings attached. Discover why we're the highest-rated martial arts gym (4.9/5) in Baix Llobregat.
Book Free Class