Workouts2 [Missing: blog.posts]

Workouts

Workout routines, exercises and fitness programs for martial arts. From beginners to advanced.

MMA

MMA Training at Home: Complete 45-Minute Routine

45-minute MMA home training routine. Striking, wrestling, grappling and cardio. Specific exercises for beginners and advanced. Complement at Ryutai Viladecans.

Fran Calderón

Founder and Kick Boxing/K1 Sensei

12 minJanuary 26, 2026

Workouts

Boxing

Boxing Workout at Home: Complete 30-Minute Routine

30-minute boxing workout at home with shadow boxing, combos, footwork and cardio. Minimal equipment needed. Learn proper technique at Ryutai Viladecans.

Fran Calderón

Founder and Kick Boxing/K1 Sensei

10 minJanuary 25, 2026