MMA for Women in Viladecans

Women of all levels are welcome in our mixed MMA classes. Safe, respectful and professional environment with Team Calderón instructors in Baix Llobregat.

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Why Women Choose MMA at Ryutai

At Ryutai Viladecans, women of all ages and levels train MMA (Mixed Martial Arts) in our mixed classes with complete confidence. MMA combines striking (punches, kicks) and grappling (wrestling), offering the most complete self-defense system. Our Team Calderón instructors create a safe, respectful and inclusive environment where every woman progresses at her own pace without feeling intimidated.

We understand the concerns many women have when starting a contact sport. That's why at Ryutai we prioritize mutual respect, technique over strength, and a family-friendly environment where no one feels judged. Since 2016, dozens of women have started MMA at our gym without previous experience, finding a welcoming community and a sport that transforms both body and mind.

Classes include complete warm-up, striking technique (punches, kicks, knees), grappling technique (takedowns, control, submissions), pad work, progressive sparring and applied self-defense. You'll train at Ryutai II with tatami, ring, professional equipment and Team Calderón's backing. Whether you're seeking fitness, effective self-defense or competition, MMA offers you a complete development path.

Why MMA is Ideal for Women

Complete Self-Defense

Learn to defend yourself standing and on the ground. MMA combines striking and grappling for real situations. Most effective combat system for women's self-defense, preparing you for any scenario.

Physical and Mental Transformation

Develop strength, endurance, flexibility and genuine confidence. MMA is the most complete workout: intense cardio, functional strength and fighter's mentality. Overcome your limits in every class.

Supportive Community

Be part of a community of women and men who respect each other on the mat. Team Calderón's family environment where technique defines your progress. Training partners who share your MMA journey.

What to Expect in Classes?

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Inclusive and Safe Environment

Mixed classes with absolute respect culture. Experienced instructors supervise every session. Gradual progression from basic fundamentals (guard, jab, takedowns) to advanced techniques, always at your pace.

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Professional MMA Technique

Learn complete MMA with Team Calderón methodology: striking (boxing, muay thai), grappling (wrestling, BJJ), transitions, defense. Pad work with respectful training partners who help your progress.

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Controlled Sparring

Practice techniques in supervised sparring. You start with technical drilling, advance to light sparring and finally full sparring when you're ready. Always with complete protective equipment and safety as priority.

MMA Schedule

Ryutai II - MMA & BJJ Location

Our MMA classes in Viladecans are mixed and inclusive. Monday to Friday 5:00 PM - 10:30 PM at Ryutai II (C/del Sol, 64). Classes by levels for optimal progression.

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Frequently Asked Questions

No, our MMA classes are mixed (men and women train together). However, many women choose Ryutai precisely for our respectful, safe and inclusive environment. MMA requires technique, timing and strategy, not just brute force. Our Team Calderón instructors guarantee an environment where every woman feels comfortable, respected and supported in her progress, from day one to professional competition.

You don't need previous experience or to be in shape to start MMA at Ryutai. Many of our female students started without having practiced contact sports. MMA is learned step by step, prioritizing correct technique over power. Physical fitness develops gradually while you train. Team Calderón instructors adapt training to your individual level from day one.

For your first class you only need comfortable sportswear (t-shirt, shorts or leggings) and a water bottle. We provide gloves and protective equipment for you to try. If you decide to continue, we'll advise you on equipment (MMA gloves, wraps, mouthguard, shin guards). We train on professional tatami and ring at Ryutai II.

Start MMA Today in Viladecans

Join the women already training MMA at Ryutai Viladecans. Safe, respectful and inclusive environment. First class completely free, no commitment, no strings attached. 4.9/5 rating in Baix Llobregat.