Everything you need to know to start in martial arts. Step-by-step guides, basic tips and recommendations for your first class.
Complete boxing guide for beginners. Basic techniques, what to expect in your first class, equipment needed. Classes in Barcelona area.
Fran Calderón
Founder and Kick Boxing/K1 Sensei
Complete guide to martial arts for children. When to start, benefits, which discipline to choose. Kids Kick Boxing and BJJ in Barcelona area.
Fran Calderón
Founder and Kick Boxing/K1 Sensei
Learn which martial art is best for self-defense. Comparison of Kick Boxing, MMA, BJJ and Boxing. Professional instructors from the Catalan national team in Barcelona.
Fran Calderón
Founder and Kick Boxing/K1 Sensei
MMA for women in Viladecans (mixed classes). Self-defense, extreme fitness, safe community. First class free, no contract. Sheila guides you from zero.
Sheila Martínez
Kick Boxing/K1 Sensei
Complete BJJ guide for beginners in Viladecans. What to expect in your first class, necessary equipment, mat etiquette and how to start Brazilian Jiu-Jitsu with Team Calderón instructors.
Sheila Martínez
Kick Boxing/K1 Sensei
Kick Boxing for beginners in Viladecans from scratch. Professional instructors, 200+ students, no commitment. First class FREE at 4.9★ gym. Baix Llobregat.
Fran Calderón
Founder and Kick Boxing/K1 Sensei
Discover why more and more women in Viladecans choose boxing as their main training. Empowerment, fitness, self-defense and community in a safe and professional environment at Ryutai II.
Sheila Martínez
Kick Boxing/K1 Sensei